ARBOR Self-Worth & Deservability Workshop | Belfast | November 2026

Hosted by: Maggie Young

Location: The Green Room, The Lansdowne Hotel, Belfast

Date: Saturday, 28th Nov2026

Time: 10:00 AM to 1:30 PM

Tickets: £29.99

About the Workshop

Step away from the busyness of daily life and join holistic mentor Maggie Young for a supportive, half-day workshop in Belfast designed to help you reconnect with your intrinsic value.   

At ARBOR, we do not believe you are broken or need fixing. Instead, this session offers a grounded sanctuary, practical tools, and gentle practices to help you move past self-doubt, reframe unhelpful patterns, and embrace true deservability.   

Together, we will explore three essential questions:

• Do I truly recognise my own worth and value?

• Why do I sometimes struggle to accept good things, love, or success?

• How would my life change if I genuinely believed I was enough?

Through a blend of gentle breathwork, reflective writing, narrative reframing, and supportive group work, you will learn to quiet your inner critic, set guilt-free boundaries, and step into self-acceptance.   

Whether you want to rebuild self-confidence or simply take time to pause and reset, this workshop gives you the space to recognise that you are worthy, valued, and deserving, simply by being you.

What You Will Experience & Gain

• Clarity on Self-Worth: Understand the crucial difference between temporary self-confidence and lasting self-worth.

• Somatic Grounding: Practise simple breathwork techniques to soothe your nervous system and settle the mind.

• Reframed Inner Dialogue: Identify subconscious scripts that fuel self-doubt and rewrite them with self-compassion.

• Practical Integration: Leave with a clear personal affirmation and an actionable promise to support your growth.

Running of the Day

• 10:00 – 10:20 | Welcome & Grounding

  Arrive, settle into The Green Room, and establish a comfortable, safe, and confidential space with initial introductions and an overview of the morning.

• 10:20 – 10:50 | Part 1: Understanding Self-Worth

  Explore what self-worth really means, how past experiences shape your self-perception, and why core worth differs from situational confidence.

• 10:50 – 11:20 | Part 2: Breathwork & Body Reconnection

  Participate in gentle, guided breathwork exercises designed to slow down the mind, release physical tension, and bring you into the present moment.

• 11:20 – 11:40 | Part 3: Unpacking Deservability

  Examine why accepting praise, love, or success can feel uncomfortable, and identify the limiting beliefs that keep you stuck.

• 11:40 – 12:00 | Refreshment Break

  Take a 20-minute pause to stretch, enjoy a hot drink, process insights, and connect casually with others.

• 12:00 – 12:35 | Part 4: Interactive Pair Work & Changing Inner Dialogue

  Work in pairs using guided prompt cards to challenge unhelpful self-talk, identify your core strengths, and practise seeing yourself through a kinder lens.

• 12:35 – 13:10 | Part 5: Personal Reflection & Intentional Action

  Focus on individual writing exercises to release one belief that no longer serves you, craft a personal affirmation, and commit to a positive daily practice.

• 13:10 – 13:30 | Part 6: Closing Circle & Integration

  Reconvene for shared reflections, key takeaways, and closing gratitude before stepping back into your weekend feeling grounded and renewed.